BREATHWORK & GONG

Service Description

Learn the the secrets of conscious breathing and improve your physical and mental health. Breathwork is an active meditation technique, that helps calm the mind and allows us to experience a more tangible connection to our bodies. Breathing techniques are actively used to release trauma, held emotion and stress and bring you to full connection with yourself. The breathwork is followed by a soundbath which will guide you towards a place of rest and peace . This gives you the opportunity for further insight or a time to release and let go.

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